Let us help you discover a lifestyle approach to your health!

Ready to Embrace a stronger, fitter, Healthier You, But Don't Know Where to Start?

If you're feeling overwhelmed by the changes your body is going through, you're not alone. But guess what? This is the perfect time to reclaim your well-being and thrive like never before!

We're not talking about grueling gym sessions or fad diets. We're all about building a lifestyle that you can easily maintain while helping you navigate life's transitions.

Say goodbye to joint pain, sleepless nights, and sluggish days. Say hello more energy, less pain and improved sleep. So, if you're ready to make a change but don't know where to begin, then

BOOK IN BELOW AND LET US MAP OUT A PLAN FOR YOU

choose your program

If you are after a cost effective option to help bring you closer to your goals then this maybe for you. In large groups, you can often "disappear". This is not the case with Small Group Training - you just don't become a number.

And we have you covered from basic training with our Essentials option all the way through to VIP training which will provide you many of the benefits of Personal Training without the high cost. Contract and No Contract options available

small group training:

• Unlimited Group Training
  
• 1 Semi-Private PT Session per week
• Client Portal
• Education Materials
• Goal Setting & Tasks Training
• Technique Basics - Big 4
• Weekly Online Checkin
  
• Progress Tracking
• Recovery Tracking
• Daily Calendar To Do List
• Monthly Wellness Challenge
• Additional Supportive Training Options
• Access to short programs
• Body Composition Tracking
• Monthly Nutrition Review
• Recipe & Meal Plan Pack
• Special classes included in membership (Yin Yoga, pilates)

FEATURES

GENERIC PLAN

PERSONALISED

EXERCISE PROGRESSIONS & REGRESSIONS

EXERCISE PROGRESSIONS & REGRESSIONS

ADDITIONAL COST

ADDITIONAL COST

ESSENTIALS

ADVANTAGE

VIP

ADDITIONAL COST

ADDITIONAL COST

MANUAL

BODYMAPP SCAN UNLIMITED SCANS

PERSONALISED OPTIONS

If you are really ready to commit to your health and wellbeing, and want more personalised results then Semi-Private Personal Training may be for you.

What can it do for you that Small Group Training can't? It is a highly personalised option for coaching. We have the opportunity to provide you with greater personalisation to target your goals. We can focus more narrowly with your training, nutrition and mindset. Semi-Private Training is conducted in groups of no more than four, with each person working on their own plan. So you have the motivation and encouragement of others around you but in a more private setting. Contract and No Contract options available

semi-private personal training:

This group is for you if you are - well over 70. You will find a group that helps you work on your health and fitness so that you can continue to participate in life on your terms, keep up with the (great) grandkids and all the other things we want to do now our lives are our own.

We get it. As we get older, our priorities change and to be able to move, maintain our independence and actively participate in life is a large driver for us. Here at Just Move It, our focus is not just on jumping on a machine - our classes are fun and focus on building strength and resilience in the movement we do in our day to day lives. Not only that but you get to be part of caring community of friends.

Contract and No Contract options available

Over 70's Group Training