It Really Shouldn't be a CHALLENGE!
Ready to reclaim your vitality after 50?
Are you ready to turn the page and start a new chapter in your wellness journey?
Often as we approach 50, we realise we are often in a different head space to where we were at 20, 30 or even 40. And those "weightloss" or "fitness strategies" that worked for us before no longer work.
KNOW YOU HAVE THE POWER TO CHANGE - AND WE CAN HELP AND SUPPORT YOU THROUGH THIS CHANGE!
Delivering health and wellness programs for Women over 50
So if you want to:
We treat your health and fitness journey based on three health pillars, that when combined, allow you to move well, feel well and live a better life! We believe that by only addressing one or two components of the health pillars, you are only experiencing a small part of total health, wellness, happiness and longevity.
Without movement, you have reduced strength, energy and mobility.
Without good nutrition, you have reduced energy and increased poor health markers.
Without wellness practices, such as mindset, sleep, breathework, bodywork and other relaxation techniques, you risk all the above.
The pillars of health are synergistic and work together to keep you whole.
Our Programs aim to HARMONISE Movement, Nutrition, and Restorative practices to SUPPORT you so that you can THRIVE
TAKE ADVANTAGE OF ANY OR ALL OF OUR SERVICES - PERSONAL TRAINING, SMALL GROUP TRAINING OR OUR MASSAGE AND WELLNESS SERVICES.
Move : Nourish : Restore : Thrive
ARTICLES & RESOURCES
Nutrition 101 E-Book
Unlock the fundamentals of nutrition with our free E-Book, 'Nutrition 101.' This comprehensive guide is your go-to resource for understanding the building blocks of a balanced diet—macros, micros, proteins, fats, and carbs.
We're cutting through the noise and the fads to bring you straight-up facts. Our aim? To remove the confusion and empower you to make sustainable, simple, and healthy choices for the long haul.
With this E-Book, you'll gain the knowledge and confidence to create a nutrition plan that aligns with your lifestyle and wellness goals. Say goodbye to dietary guesswork and hello to a more informed, healthier you.
Unlock the Secrets of Your Heartbeat: How HRV Can Revolutionize Your Wellness After 50
Heart Rate variability is the difference between the difference in the time intervals between adjacent heartbeats. It can be used to determine an athletes recovery state and assist in them getting more out of their training.
But is it beneficial to only athletes? No..... As we get older our capacity to "recover" needs to be taken into consideration in our health and fitness schedules, and as such, it can have a significant impact on balancing how you feel.
Are you interested in what HRV tracking can do for you? If so, click on the link below to read more.
7 DAY SELF-CARE PLAN
Small self-care tasks are the integral to leading a happy and energised life, especially as we navigate the ups and downs of aging.
Think of them as micro-investments in your long-term well-being. They may seem trivial, but these tiny actions accumulate, helping to combat inflammation, improve sleep, and boost mental clarity.
So, whether it's a five-minute stretch or savoring a cup of herbal tea, these small wins set the stage for bigger victories in your health journey.
Join our 7-day mini challenge and start reaping the benefits today.
My name is Jude. I am owner and operator at Just Move It Health & Fitness. Like you, I know how hard it can be to juggle life’s many obligations, family and work commitments while trying to find a little room for yourself and your health.
As a woman in my 50’s, over the years I have seen my share of injuries and challenges that have threatened to derail my motivation time and time again.
That is why my health and wellbeing programs focus on providing you with sustainable and safe solutions that are right for you and your circumstances.
Health is so multifaceted. To be healthy literally means to be whole and I am passionate about helping you to lead a full, happy and healthy life. Life isn’t just sunshine and rainbows, it comes with its ups and downs, that’s why it’s important to have a great support network so you can reignite your spark within.
Join our community of like-minded women!
Enter your details below and let us help you move better and feel better through our newsletters, resources and free mini-programs!
We believe that fitness is not just about losing weight or the next "4,6,8 or 12 weeks".
It is about building a sustainable health and wellness LIFESTYLE that you can CONTINUE for forever. Not having to hop back on the round about every few weeks.
We offer you accountability, and coaching so you can build sustainable nutrition and exercise exercise and restorative practices that you can maintain for the rest of your life.
YOU CAN MOVE WELL, FEEL WELL AND LIVE LIFE ON YOUR TERMS!
Become the happiest, healthiest, strongest version of you
Gain muscle and lose body fat
Sleep better using quick and easy sleep practices
Move better - without aches and pains
JOIN US - FACE TO FACE OR ONLINE!