SERVING SIZE:4
PREP10 MinutesCOOKING10 minutes
Kcal: 140Kj: 653Carb:27Protein: 5Fat: 1Fibre: 4

INGREDIENTS

  • 2 large sweet potatoes
  • ½ red chili pepper
  • ¾ cup (150g) chickpeas, drained
  • 1 tsp. garam masala

Method:

  • Peel the sweet potatoes and cut into ¾ inch (2cm) cubes. Boil in water for about 10 minutes until done. Drain, and place in a tall cup, allowing to cool slightly.
  • Halve the pepper and remove the seed with a sharp knife, then chop into pieces and add in with the cooked potatoes. Next, add in the chickpeas and garam masala. 
  • Puree everything with a hand blender (or food processor) until a smooth spread has formed. Season with salt and pepper to taste and serve as a spread or dip.