PREP5 MinutesCOOKING10 Minutes
Kcal:80 Kj:247Carb: 20 Protein: 0 Fat:0Fibre: 0


  • 170g maple syrup
  • 4 tbsp. water
  • 1 tbsp. apple cider vinegar
  • 2 cloves garlic, minced
  • ¼ tsp. red chilli flakes
  • ½ tsp. sea salt
  • 1 tsp. cornstarch + 1 tsp. water


  • In a small pot, combine the maple syrup, water, apple cider vinegar, minced garlic, red chilli flakes and sea salt. Stir until well mixed.
  • Bring the mixture to a boil, then reduce the heat and simmer for 7-8 minutes.
  • While the mixture simmers, mix the cornstarch with the water to form a smooth slurry.
  • Gradually pour the slurry into the simmering sauce, whisking continuously for a few minutes until the sauce thickens.
  • Remove the pot from the heat and allow the sauce to cool.
  • Once cooled, transfer the chili sauce to a sealable jar.