Skip to content
SERVING SIZE: | 1 |
PREP | 60 Minutes | COOKING | 0 Minutes |
Kcal:192 | Kj:895 | Carb: 32.8 | Protein: 6.3 | Fat:4 | Fibre: 6 |
INGREDIENTS
- 50 grams whole rolled oats
- 250 mls hot water
- 200 mls fresh cold water plus 50 mls extra
- pinch salt
METHOD
- Place the oats into a bowl and cover with the boiling water. Leave to soak for 30-60 minutes
- Pop the soaked oats into a fine sieve and rinse for a moment until running water. This removes excess oat 'gloop'.
- Place the soaked oats into the jug of a high speed blender.
- Add 200 mls fresh water and the salt.
- Blend for 30 seconds until the oats are broken down fully. If you have a less powerful blender or food processor, this stage may take up to 3 minutes.
- Place the sieve over the bowl again and pour in the oat mix. Let it drain for a few minutes until all the fluid has passed through.
- If the cream is too thick, add a little extra water but not too much.
- Pour into a lidded container and keep in the fridge for up to 3 days.