Macro, Hydration, and Energy Calculator
If you are using programs like My Fitness Pal, Chron etc to track your macros, then you can work out your standard macro split using the calculator below. Unless somebody has a particular need, I use a 40%-40%-20% macro ratio (40% of your daily calories from carbs and proteins and 20% from fats) which gives you a balanced macro split. If you need a more specific macro split, ie/ you are taking on a sporting challenge etc where your macro's need to be more like 50-60% carbs, 25% protein and 15% fats, then let me know and I can help you with this. Cheers Jude