Christmas Gift Packages for your special loved one!
Book one of these beautiful packages today or surprise your loved one with a gift voucher as the perfect Christmas gift
We would love to introduce our Assisted Stretching service - the latest jewel in our wellness crown.
Tailored to your body's specific needs, this isn't your run-of-the-mill stretching routine. It's the fine-tuning your body craves, unlocking a level of flexibility and freedom you didn't know you could achieve.
Elevate your experience by pairing Assisted Stretching with one of our signature massages. We call it 'The Total Reset' for a reason. Together, they work in harmony to unravel tension, leaving you feeling refreshed and recharged. It's like a double shot of wellness, without the caffeine jitters.
Whether you choose Assisted Stretching as a stand-alone session or team it with a massage, you'll walk away feeling lighter, looser, and ready for whatever life throws your way."
COMING SOON - 30 MINUTE OR 60 MINUTE ASSISTED STRETCHING
Life as we know has changed so much. Life is faster paced, we have no down time (due to technology) and very little time to spend on ourselves. For many of us, our bodies live in a stressed state. And stress is a major factor in disease. While massage was once a luxury, it is now a critical part of living a healthier life and an important part of our health care as we focus on our ability to move and function well throughout life.
Massage and Soft Tissue Treatments are an integral part of our holistic approach to our focus on your health.
Hot & Cold Stone Therapies
Do you find yourself wired, sore muscles with a need to relax? Do traditional deep tissue or remedial massages leave you feeling sore? If so then, a hot and cold therapy could be your answer. Hot and cold stone therapy is an advanced therapeutic massage technique, using the applications of thermotherapy with cryotherapy. Hot stones work deep into to the muscle to relieve and relax, and when combined with the cold stones, the treatment relieves the muscles, bolsters the immune and circulatory systems and eases tension. They leave you feeling amazing.
If you find massages intrusive, but need to find a solution to your aches and pains, this non-intrusive soft tissue treatment can help your find relief. It works by having soft pressure applied at certain points in the body. We find those who have never had a massage before or who do not like to be touched enjoy this introduction to body work. There is no need to disrobe - the treatment can be performed while you are fully dressed, sitting or standing. This is also a valuable treatment for pregnant women, can relieve the pressure around inflamed sites without being as painful as massage.
Stressed and can't relax. Need to chill? Let's try Reiki. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. Numerous studies on brain wave and pain management in pallative care settings has shown Reiki to be an effective, calming, relaxing treatment.
Assisted Stretching (Coming Soon)
Assisted stretching is a game-changer for women navigating the complexities of aging and menopause. This targeted approach goes beyond the limitations of solo stretching by incorporating the expertise of a trained professional to safely extend your range of motion. The result? Enhanced flexibility, reduced muscle tension, and a notable decrease in age-related stiffness. As a cornerstone of functional aging, assisted stretching not only improves your day-to-day mobility but also acts as a powerful countermeasure against inflammation and muscle imbalances. Elevate your wellness journey with this indispensable modality that's as rejuvenating as your favorite spa day, but with lasting physiological benefits
Is one of your goals to be more consistent with self-care but you need more that little extra help? Check out our Massage Club!
Our membership helps make it easy to stick to your self-care routine even when life gets busy. Experience the benefits of hot and cold stone massage when you become a member. Even better - your membership allows you discounted access to all our other wellness-focused treatments to help you maintain self-care as part of your lifestyle.
For just $20.00 a Week, and regular forward bookings, we can help you get your self-care back on track!
Would you like to win bonuses? We will add special bonuses to your account when your friends books and attends a massage and mentions your name.
Ask us about our Referral Program
Receive a Discount on the cost of your monthly massage, as well discounted additional treatments.
What a cost saving!
Every four weeks, you are booked in for a 60 Minute experience. And all pay is $20 per week.
Is Relaxation Massage your thing? Or do you prefer a Theraputic Massage?
Choose your 60 minute experience!
SEE WHAT PEOPLE HAVE TO SAY ABOUT OUR TREATMENTS
Message from the owner
Jude is a certified trainer, nutritionist and soft tissue therapist and owner of Just Move It Health & Fitness whose focus is health and wellness over 50 and beyond. She believes that to maintain optimal health and well-being we need to take advantage of a range of healthy and wellness modalities - and so Just Move It has evolved.
Self care and maintenance is necessary for a person's overall well being. This includes not just their physical self but also their mind and spirit.
When you take a holistic approach to your health, it is not just about eating right and exercising - it is about ensuring that the body has the right environment to help you get through your day. The soft tissue therapies allows the body to recover, rejuvenate and restores overall wellness, movement and well-being
This approach has led to these therapies being integral to the health and wellness offerings in our studio
Why Self Care is no longer a luxury?
If you would love to know a little bit more about the importance of massage and self-care practices, submit your details below and before too long, your Massage & Self Care Guide will be zinging across the ether right into your inbox!
Shop 2/1 Forest Avenue
Kirwan Q 4817