Hot & Cold Stone Therapy for Relaxation and Pain Relief

We would love to introduce our Assisted Stretching service - the latest jewel in our wellness crown.

Tailored to your body's specific needs, this isn't your run-of-the-mill stretching routine. It's the fine-tuning your body craves, unlocking a level of flexibility and freedom you didn't know you could achieve.

Elevate your experience by pairing Assisted Stretching with one of our signature massages. We call it 'The Total Reset' for a reason. Together, they work in harmony to unravel tension, leaving you feeling refreshed and recharged. It's like a double shot of wellness, without the caffeine jitters.

Whether you choose Assisted Stretching as a stand-alone session or team it with a massage, you'll walk away feeling lighter, looser, and ready for whatever life throws your way."

Life as we know has changed so much. Life is faster paced, we have no down time (due to technology) and very little time to spend on ourselves. For many of us, our bodies live in a stressed state. And stress is a major factor in disease. While massage was once a luxury, it is now a critical part of living a healthier life and an important part of our health care as we focus on our ability to move and function well throughout life.

Massage and Soft Tissue Treatments are an integral part of our holistic approach to our focus on your health.

Do you find yourself wired, sore muscles with a need to relax? Do traditional deep tissue or remedial massages leave you feeling sore? If so then, a hot and cold therapy could be your answer. Hot and cold stone therapy is an advanced therapeutic massage technique, using the applications of thermotherapy with cryotherapy. Hot stones work deep into to the muscle to relieve and relax, and when combined with the cold stones, the treatment relieves the muscles, bolsters the immune and circulatory systems and eases tension. They leave you feeling amazing.

If you find massages intrusive, but need to find a solution to your aches and pains, this non-intrusive soft tissue treatment can help your find relief. It works by having soft pressure applied at certain points in the body. We find those who have never had a massage before or who do not like to be touched enjoy this introduction to body work. There is no need to disrobe - the treatment can be performed while you are fully dressed, sitting or standing. This is also a valuable treatment for pregnant women, can relieve the pressure around inflamed sites without being as painful as massage.

Assisted stretching is a game-changer for women navigating the complexities of aging and menopause. This targeted approach goes beyond the limitations of solo stretching by incorporating the expertise of a trained professional to safely extend your range of motion. The result? Enhanced flexibility, reduced muscle tension, and a notable decrease in age-related stiffness. As a cornerstone of functional aging, assisted stretching not only improves your day-to-day mobility but also acts as a powerful countermeasure against inflammation and muscle imbalances. Elevate your wellness journey with this indispensable modality that's as rejuvenating as your favorite spa day, but with lasting physiological benefits

Self care and maintenance is necessary for a person's overall well being. This includes not just their physical self but also their mind and spirit.

When you take a holistic approach to your health, it is not just about eating right and exercising - it is about ensuring that the body has the right environment to help you get through your day. The soft tissue therapies allows the body to recover, rejuvenate and restores overall wellness, movement and well-being

This approach has led to these therapies being integral to the health and wellness offerings in our studio

Our Treatments