Introducing Our Comprehensive Health Blog Series:

Navigating Life After 50

If you're are looking around and landed here, it's likely you're interested finding out what more you can do to more than just get by in life — you're keen on thriving.

And let's be honest, once we hit our 50s, the playbook for thriving seems to get a little... complicated.

Let's simply things. All too often we are focused on and look to alternative or fad methods espoused by social media that pretty much complicate things. That send us subliminal messages that take us further away from long-term, sustainable results. So let us help you take it down a notch and simplify it..

This 3-part blog series is laser-focused on the unique health and wellness needs of women over 50. And we will do our best to make sure that it isn't just the run-of-the-mill advice; that it's tailored, actionable, and designed to make a real difference.

So What's On The Agenda?

Reframing Your Approach to Exercise: We'll guide you through the essential steps to re-engage with exercise, focusing on longevity and achieving optimal results as you ease back into movement.

Nutrition Unveiled: Forget the fads and quick fixes. We're diving into sustainable eating habits that will fuel your body and mind.

Self-Care Decoded: Self-care is more than a buzzword; it's a necessity. We'll explore stress management, sleep, and even the underrated art of setting boundaries.

Why Should You Care?

Because life doesn't come with a pause button. Whether you're juggling a career, family, or just the ups and downs of life, your health shouldn't take a backseat. This series is your co-pilot, helping you navigate aging with grace, strength, and a dash of sass.

Ready to Jump In?

Each week, we'll drop a new blog post right into your inbox. But we're not just about talk; we're about action. Each post will come with actionable steps, or as we like to call it, your weekly "homework" (don't worry, it's the fun kind!).

So, are you in?


Just Good, Healthy Advice and Strategy


Exercise: Peri to Post Menopause — A Crucial Connection to Longevity! (Part 1 #1)

If you're navigating the rollercoaster that is life after 50, you've probably heard a lot about hormone replacement therapy, dietary changes, and meditation.

But there's one crucial element that often gets overlooked for it's contribution on living a long, strong, healthy life: exercise.

And we're not just talking about cardio; we're talking about a truly balanced exercise regimen that can significantly impact your journey through the 3rd and 4th age.

So, let's dive in, shall we?

Read More...........

A Tailored Exercise Experience: How Movement Analysis can help create your perfect exercise program! (Part 1 #2)

We have all done it! Jumped straight back into exercise after doing nothing for a long time and jumped straight into the latest challenge or fad or latest fitness franchise.

Maybe you have grabbed a freebie exercise program online and just gone for it? Exercise is exercise, hey? Not hard to do?

And then, after only a few weeks – we injure ourselves, don’t recover between exercise sessions, nothing feels right; and we wonder why. Sound familiar?

If this is your experience, then maybe it is time to get some professional help and start at the very beginning. And the very beginning is movement analysis.

Read More...........

Exercise: What is really causing your aches and pains? Hormonal change or poor movement patterns! Part 1 #3

If you've ever groaned while getting out of bed or hesitated before picking up something off the floor, you're not alone.

Aches and pains are often chalked up to "just getting older," but did you know that how you move could be a major culprit?

Today, we are going to look deeper into our movement patterns and those nagging aches and pains.

Read More...........
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