Over the course of just four weeks, you'll embark on a journey to revolutionize your diet, reshape your mindset, and invigorate your movement. Cultivate healthier habits and find wellness from within. It's time to seize the opportunity to take charge of your health and achieve your ultimate goals.

Join us on this 28-day adventure and witness first hand the remarkable changes you can make when you commit to your well-being.

My name is Jude. I am owner and operator at Just Move It Health & Fitness. Like you, I know how hard it can be to juggle life’s many obligations, family and work commitments while trying to find a little room for yourself and your health. As a woman in my 50’s, over the years I have seen my share of injuries and challenges that have threatened to derail my motivation time and time again. That is why my health and wellbeing programs focus on providing you with sustainable and safe solutions that are right for you and your circumstances. Health is so multifaceted. To be healthy literally means to be whole and I am passionate about helping you to lead a full, happy and healthy life. Life isn’t just sunshine and rainbows, it comes with its ups and downs, that’s why it’s important to have a great support network so you can reignite your spark within.

As your trainer, I'm here to guide you on a holistic journey towards improved health and wellness. Together, we'll begin to delve into the foundations of a balanced lifestyle, focusing on your unique needs and goals.

Through this program, it is our aim to help you develop valuable insights on nourishing your body, discovering enjoyable ways to eat well, incorporating movement into your routine, and cultivating sustainable habits for long-term success.

Embracing a holistic approach means the priority is your overall well-being, taking into account not just physical aspects, but also mental and emotional aspects of your health.

With this program, we aim to begin to equip you with the tools and knowledge to adopt a lifestyle-centered approach, allowing you to reach your goals in a realistic and sustainable manner.

By finding the right balance between self-care and indulgence, you'll not only transform your health but also savor the joys of life along the way. Together, let's embark on a transformative journey, where your well-being takes center stage.

We will be there for you daily, with accountability and motivational emails every day over the next 28 days. Let us coach you to success!
Don't get lost in the masses. So you can have your questions answer (and help others) we host a Weekly Q&A via Zoom
We inspire you with healthy recipes and the tasks to help you make changes to get the results you want.
Private FB Community Group
Measures, photos and body composition at beginning and end of program
Permanent access to your Reset in your client portal at the end of the four week Reset.