My name is Jude. I am owner and operator at Just Move It Health & Fitness. Like you, I know how hard it can be to juggle life’s many obligations, family and work commitments while trying to find a little room for yourself and your health. As a woman in my 50’s, over the years I have seen my share of injuries and challenges that have threatened to derail my motivation time and time again. That is why my health and wellbeing programs focus on providing you with sustainable and safe solutions that are right for you and your circumstances. Health is so multifaceted. To be healthy literally means to be whole and I am passionate about helping you to lead a full, happy and healthy life. Life isn’t just sunshine and rainbows, it comes with its ups and downs, that’s why it’s important to have a great support network so you can reignite your spark within.